First of all let me just say God Bless this child, I TRULY mean her no ill will. To those of you out there, who've just started training, are in the middle of a program, or about to start one, I BEG OF YOU LOL, PLEASE DON'T BE THIS WOMAN! LOL I don't care how much you hate the moves in a particular program you're doing DO NOT GO ON YOUTUBE, AND TELL THE EARTH JUST HOW LAZY YOU ARE! LOL! I ran across this today looking for something else, and I was cracking up, but frustrated at the same time, just a little. Look here's the TRUTH of the matter, if you want a better body, and you want to keep it that way once you get it, YOU HAVE TO PUT IN THE WORK! It's that simple. Deuces Ya'll! http://www.youtube.com/watch?v=gT6nKAnYzxk

Have You Heard Of "Heart Attack Grill"?

Have You Heard Of "Heart Attack Grill"? Wait... SERIOUSLY... You've got to be FREAKIN kidding me!!!! Look, I like to have my every now and again cheat foods like anyone else, but this place is CLEARLY taking it WAY TOO FAR! 1st of all it's believe it or not it's a real restaurant. Yeah I know what you're thinking, I'm still struggling with that one myself. Anyway this place and the guy who ran it are an excellent example of why eating like that on the daily is a ginormously BAD IDEA! When the spokesman passed, he had gotten up to 575 lbs. But wait... it gets worse, he was only 29. Not only that, one of their signiture burgers was called Wait for it........ "The Quadruple Bypass Burger" that clocks in at 8000 calories!!!!!!!!!! WTF!!!!!!!!!!!!!!!!!!!!!!!!

I know that not everyone is into eating healthfully, but how anyone could be THAT jaded and callous, just stuns me. I don't know about you, but I like breathing and I don't want to die young, if I don't have to. How a place like this can exist in a country that suffers from such CRAZY high levels of obesity is beyond me. But even if it wasn't like this in the US, a restaurant serving this kind of ridonkulously unhealthy food is still ABSOLUTELY DISGUSTING!!!! Granted no one is being forced to eat at this establishment, however, it doesn't make his choice to open a joint that prepares this kind of artery clogging food any less irresponsible.

Back in the saddle with Brett Brett

Technically, I've had Shaun T's "Asylum" for about 3 weeks at this point, but because it came after the 1st of Jan. (you have to start these programs at the beginning of the month) I decided to do a second go round of "RevAbs". I first completed the program back in July, and I'm at it again ;-) What can I say I ♡ Brett Hoebel! It's a 90 day training program, and I'm currently on day 52. Today's workout is "Strength & Endurance/Merciless Abs. I call these 2fer days, because you're doing two 2 different sessions in one day. My sciatica has made a slight TEMPORARY return, but no worries, I'll CRUSH the SHIT out of it like I did before by HITTING it HARD everyday!