First of all let me just say God Bless this child, I TRULY mean her no ill will. To those of you out there, who've just started training, are in the middle of a program, or about to start one, I BEG OF YOU LOL, PLEASE DON'T BE THIS WOMAN! LOL I don't care how much you hate the moves in a particular program you're doing DO NOT GO ON YOUTUBE, AND TELL THE EARTH JUST HOW LAZY YOU ARE! LOL! I ran across this today looking for something else, and I was cracking up, but frustrated at the same time, just a little. Look here's the TRUTH of the matter, if you want a better body, and you want to keep it that way once you get it, YOU HAVE TO PUT IN THE WORK! It's that simple. Deuces Ya'll! http://www.youtube.com/watch?v=gT6nKAnYzxk